Instrukcja Salter 9173 BK3R Curve Waga

Instrukcja

9173

ULTIMATE ACCURACY ANALYSER

Instructions and Guarantee

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WAGA BODY ANALYSER OSOBNÁ VÁHA S ANALYZÁTOROM

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ULTIMATE ACCURACY This Salter Ultimate Accuracy Scale features 50g increments

for precise weight management.

HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance

Analysis) technology which passes a tiny electrical impulse through the body to

determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly

safe. Contact with the body is made via stainless steel pads on the platform of the

scale. This method simultaneously calculates your personal weight, body fat, total

body water, BMI, Basal Metabolic Rate and muscle mass, giving you a more accurate

reading of your overall health and fitness. This scale will also display weight, body

fat and total body water for children and young adults aged 6-17 years. Muscle

mass, BMI and BMR are not shown for this age range.

This scale stores the personal data of up to 12 users. As well as being an analyser

scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once

initialised the scale can be operated by simply stepping straight on the platform – no

more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

2. Remove isolating tab from beneath the battery (if fitted) or insert batteries

observing the polarity signs (+ and -) inside the battery compartment. 3. Close

the battery compartment. 4. Select kg, st or lb weight mode by the switch on the

underside of the scale. 5. For use on carpet attach enclosed carpet feet. 6. Position

scale on a firm flat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed. 3. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

OPERATING YOUR SCALE 1. Step on and stand very still while the scale computes

your weight. 2. Your weight is displayed. 3. Step o. Your weight will be displayed

for a few seconds. 4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the button to turn the scale on.

2. While the user number is flashing, select a user number by pressing the or

buttons. Press the

button to confirm your selection.

3. The male or female symbol will flash.

Press button until the correct symbol is flashing, then press the

button.

4. The age display will flash.

Press and as necessary to set your age, then press the

button.

Child Mode: When the age is set from 6-12 years child mode is automatically

selected. A small child icon will appear.

NOTE: In child mode only weight, body fat and body water are displayed.

5. The height display will flash.

Press or as necessary to set your height, then press the

button.

Athlete Mode: When the age is set from 15-50 years Athlete Mode is available.

To select Athlete Mode press the button until is displayed, then press the

button. An athlete is defined as a person who is involved in intense physical

activity of approximately 12 hours per week and who has a resting heart rate of

approximately 60 beats per minute or less.

6. The display will show your settings, then switch o. The memory is set.

7. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure,

making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.

1. Press the button.

2. Select your user number by pressing the or buttons.

3. WAIT while the display reconfirms your personal data then shows a zero reading.

4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.

Ensure your feet are in good contact with the 2 metal pads on the platform.

5. After 2-3 seconds your weight will be displayed.

6. Remain standing on the scale while your other readings are taken.

7. Your weight will be displayed followed by your body fat percentage, total body

water percentage, muscle mass percentage, BMI and Basal Metabolic Rate (BMR).

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is

vital for a healthy, functioning body - it cushions joints and protects vital organs,

helps regulate body temperature, stores vitamins and helps the body sustain itself

when food is scarce. However, too much body fat or indeed too little body fat can

be damaging to your health. It is dicult to gauge how much body fat we have in

our bodies simply by looking at ourselves in the mirror. This is why it is important

to measure and monitor your body fat percentage. Body fat percentage gives you a

better measure of fitness than weight alone – the composition of your weight loss

could mean you are losing muscle mass rather than fat - you could still have a high

percentage of fat even when a scale indicates ‘normal weight’.

Ocena

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